There are many possible injuries one could potentially get as a result of playing badminton. The common ones are lower back pain, sprained ankle, tennis elbow and ligament tear.
If you are a serious badminton player, you should take precautions to prevent these injuries. The more intense you are during your game, the higher chance that you’ll get these injuries.
1. Warm Up/Warm down and Stretching
The reason why professional badminton players spend about 30 minutes in total to warm up/warm down is because they know the risks involved if they skip their warm up sessions.
Failure to warm up and stretch before exercise might result in muscle pulls. Not only does warm up and stretching help prevent muscle pulls; it will also help increase your performance when you play.
Therefore, do not get too eager to start playing when you reach the badminton court. Spend a few minutes to warm up and stretch so that your muscles are loosened and are more flexible during your badminton session.
2. Correct Technique
It is also important
There are four types of bowling balls on the market that you must pay attention to. If you just started bowling, you can choose a regular plastic ball. On the other hand, the more experienced bowlers can choose between the three remaining types of balls – urethane, reactive resin and particle bowling balls.
Plastic b. are definitely the most widely spread balls on the market. The most bowling alleys rent the plastic balls and it’s not too difficult to understand why – they are inexpensive, more durable than the other balls on market and perfectly suited for a inexperienced bowlers. They are made of polyester and, unlike other bowling balls, have straight trajectory with very little hook potential.
Urethane b. are designed for more experienced bowlers, especially those who throw a hook. Unlike plastic balls, urethane balls have a high friction cover which allows them far greater hooking potential when bowlers bowl towards the gutter. Urethane bowling balls are suitable for a little dryer conditions in the alley.
Reactive Resin b. are similar to urethane balls, with one distinctive
Performance arts are a positive force that constantly improves the human condition. Reaching across space and time, these three schools demonstrate how the arts can be effortlessly used to tackle problems of racism, segregation, violence, mental illness, and more through the powerful allure of a well-placed step.
Dunham School of Dance and Theater
Katherine Dunham opened the Dunham School in 1945 in Manhattan after completing her studies in social anthropology from the University of Chicago. Dunham integrated African movements, studied during her extensive fieldwork throughout the Caribbean, with traditional and modern elements to create a radically new style. The results captivated audiences across stages and movie screens. By introducing African ritual movement to the American public, she became a cultural icon, dubbed “Katherine the Great” by western media.
The scene was set for political and social activism as Dunham and her performers faced pressure to replace its black members at venues domestically and abroad; they also experienced difficulty finding accommodations when traveling. As the dance studio continually combated segregation, Dunham even cajoled the president of Brazil into enacting the Afonso Arinos Law, which criminalized racial discrimination in public places.
Although it closed in the
This article offers you a few tips on how to pique your kid’s interest in golf without forcing them to play.
Do you take pride in your golfing proficiency? Then, teaching the nuances of the game to your little one will be the best way to pass on your passion and your expertise to posterity! When you take your four-year-old to a golf course, introducing him to the basics of swings, putts, stance and grip, it actually gives you a great opportunity to brush up on parent-child bonding. However, teaching a child how to golf is a different ball game. For the child, it is going to be a huge undertaking. The kind of body and muscle movement used in the game is overtly challenging for children with small frames. The key, therefore, is to get your kids interested in the game, and you have to take the fun route toward this goal. Here are four tips that will help you to accomplish your mission:
Make It Fun:
You may consider golf as the greatest game on earth, but there is no guarantee that your child would harbor the same feeling toward the sport. It
Learn 5 Tips for New Runners
Want to live a healthier lifestyle? Drunkenly agree to run the local 5k? Want to impress the woman next door?. Ultimately I chose to run simply because I want to live a healthier lifestyle. Like many people, I wasn’t sure where to start aside from simply tying up the old sneakers lying in my closet and start running. Let me share my 5 tips for new runners.
If you are like me you turned to the internet to try and find some place to start. Well if you type “beginning running” into a search engine, you will quickly be overwhelmed with information and ideas. I wonder to myself how can something so simple end up so complicated. Well several months, many tantrums, and a great deal of frustration later, I wanted to share the top 5 tips from one new runner to another.
Invest in a proper pair of running shoes
This may seem obvious, but I cannot overstate how much trouble you can save yourself by taking 30 minutes to work with an associate at your local running store. They will review your running stride and many
As I am sure you are getting prepared for this up coming basketball season, there are a lot of little easy things you can and should be doing to guarantee you will make the final cut. I have been receiving tons of emails lately asking if I have any tips or secrets on how to make a basketball team. Unfortunately, not every one is as talented as Lebron or Kobe, and it can be a pretty difficult challenge especially if you live in a big city or go to a big school.
Since I have been getting so many emails on this topic, I have put together 5 Tips To help you get on any basketball team. Put these tips to use and you will be thanking me in a couple of weeks when you make your team! Lets get started… Okay first things first. You have to realize why most coaches choose certain players. They are only concerned with a player that will help the team. And it necessary doesn’t always have to be talent or skill level. One of the great assets Steve Nash brings is the confidence he instills in his teammates.Every time one
If you’re new to sports betting or want to learn more about how to be successful at it then you’re probably looking for someone to give you some sports betting tips. The answer is to do your betting with a good sportsbook where you can not only get the latest and best betting odds and lines, but also many helpful sports betting tips. This is information that can help you bet more intelligently, and dramatically increase your odds of winning. After all, you can never have too much information.
These sports betting tips include such hints as when to place your bets. For example if you’re going to bet on the long shot wait to place your bet just before the race or game. This is because the people betting the favorite will usually be betting earlier and this will often increase the betting odds in your favor by the time you place your bet. In other words if your long shot wins, you’ll get a bigger payday. The sports betting tips from the experts at a sportsbook can be both general and specific.
Autographed sports memorabilia is a multi-billion dollar industry. Unfortunately, the size of the fraudulent sports memorabilia market isn’t far behind. An FBI report estimated more than 50 percent of autographed items sold are fraudulent, and the industry’s leading autograph authenticator, PSA-DNA, claims that only 33 percent of more than 10,000 Tiger Woods and Michael Jordan autographs it scrutinized were real.
The volume of sports memorabilia bought and sold online certainly accounts for a growing share of the market, and, unfortunately, has eased the ability of criminals to peddle fake autographed balls, bats, photos, jerseys, etc. to the unwitting consumer. For the casual sports fan or professional collector, there are a number of steps that can be taken to ensure the sports memorabilia you buy online is authentic.
– Understand Benefits, Limits of Certificate of Authenticity – Certificates of Authenticity may accompany an item purchased on eBay or other online sites or, alternatively, fans and collectors can submit autographs, photos, etc. to an authentication service such as PSA|DNA. These services employ signature and authentication experts that will examine, for a fee, submitted items and provide Letters of Authenticity if the autograph is deemed authentic.
During the NFL preseason, unique conditions are in place; therefore, successful sports handicapping and investing requires different strategies than those used during any other time of the pro football season. Previously, we’ve revealed some preseason football handicapping tips involving coaching and team motivation. This week, we are going to look at QB ROTATIONS.
One of our favorite NFL Preseason Handicapping strategies is to:
Play AGAINST a team with rookie QBs that will see significant playing time, such as the 2nd half of a game, especially in Week 1.
These young QBs are often late round picks and undrafted free agents, not the cream of the quarterbacking crop. Their unfamiliarity with the offensive scheme and speed of NFL defenders often give them trouble. Even great college QBs can get schooled in the preseason. We took advantage of such an opportunity with USC legend Matt Leinart. He was making his NFL debut with Arizona and facing the Patriots, who were favored by 3Â½ points. ItâEUR(TM)s rare that weâEUR(TM)ll play a team favored by more than a FG during the NFL preseason; however, this was too good to pass up, as we noted in our GAMEDAY INVESTMENT e-LERT
As an athlete, you know that injuries happen, but many injuries can be prevented by following five simple tips.
Stretch Well and Often
Stretching should be a part of every workout or training session. Pulled muscles are a very common sports injury, yet most sprains and pulled muscles can be prevented simply by stretching before and after every workout. Stretching once muscles are warmed up will also help keep things supple.
A regular massage is relaxing and can relieve stress, but sports massage is designed specifically for athletes. With the right movements and pressure, injuries both new and old will be encouraged to heal. The pressure on the body improves circulation, which promotes healing. This type of massage is also useful in promoting flexibility throughout the body, which will help the athlete from hurting himself.
A good sports massage therapist will also be able to relieve pain caused by common injuries, making this a valid choice for those looking for relief.
Many sports, particularly contact sports, can wreak havoc on your body’s alignment. A good chiropractor can help increase flexibility and range of movement, which will reduce the risk of
Kiteboarding is one of the most adrenaline pumping sports out there; a unique combination of surfing and flying, sailing and skateboarding, with thrills and spills to boot. You have to see it to believe it!
If you find yourself gazing in wonder at the magnificent and dazzling aerobatics of kitesurfers whilst you’re strolling on the beach and have a sudden urge to take up the sport, here are a few tricks of the trade to help you get started:
First things first, you should go out and find yourself an internationally accredited school or instructor. You may think that it’s all about danger and adrenaline, you might think it’s too rock ‘n’ roll for lessons but having a good instructor can save you money and time in the long run. Most accredited schools offer short introductory courses to long-term programs and usually have reasonable equipment rental costs. If you’re an absolute beginner and think it’s as easy as buying a big kite and an old surfboard then be prepared to look foolish. Granted, it may have been how the sport was invented but times and technologies have changed since then. A good instructor will stop you